Cross Country

In order to participate in tryouts, student-athletes must have the most recently revised VHSL physical form (April 2025) and concussion form completed and on file with TCMS. The physical form must articulate that the student athlete is medically cleared to participate. The physical and concussion forms can be found on the TCMS website. Tryouts will begin the last week of August. Student athletes must be picked up promptly after each tryout session.

Tryout Expectations and Procedures

• Tryouts are CLOSED to parents.
• Students will report to the gym at the end of the school day and change in the locker room. Please bring appropriate running attire, good running shoes, and water.
• After getting changed, students should exit the locker room and meet on the outdoor basketball courts with their belongings.
• All participants should have their own water bottle with their name written on the bottle.
• The tryout will begin with some administrative objectives (i.e. sports physical checklist, concussion checklist, etc.).
• The tryout will include a long distance run approximately 1.5 miles.
• Participants will know if they made the team before the first practice the next day.