{"id":7641,"date":"2026-07-27T10:21:40","date_gmt":"2026-07-27T14:21:40","guid":{"rendered":"https:\/\/oneccps.torxdev.com\/scms\/?post_type=teams&#038;p=7641"},"modified":"2026-08-24T22:59:49","modified_gmt":"2026-08-25T02:59:49","slug":"cross-country","status":"publish","type":"teams","link":"https:\/\/oneccps.torxdev.com\/scms\/team\/cross-country\/","title":{"rendered":"Cross Country (XC)"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"class_list":["post-7641","teams","type-teams","status-publish","hentry"],"acf":{"coach_name":"Shawn Burnah","coaches_email":"Shawn_Burnah@ccpsnet.net","team_overview":"The cross country team meets daily for long distance running outdoors. All athletes are expected to do their best and try their hardest \u2013 this means walking as little as possible, having a positive attitude and consistently working to improve. Please note that academic performance is monitored throughout the season.","team_highlights":"Our team has made it to both the Northern Division and County championship meets every season for more than a decade and we look forward to continued success in the future.","pre-season":"Ideally, athletes will have started conditioning work before beginning regular season practice. This could include doing a few consistent mile-plus runs per week or another cardio activity with 20-40 minutes of elevated heart rates.","season_information":"The season runs from Sep 1st to Oct. 28th. Practice is held from 2:05-3:45 p.m. with parent pick-up by no later than 4 p.m. Practice is held behind school by the soccer and baseball fields. The Brandermill trails adjacent to the school will also be used for practice with oversight from at least one other coach.\r\n\r\nMeets will start at 2:30 on Wednesdays.","tryout_information":"Tryouts will start on Tuesday, September 1st right after school until 3:45 p.m.\r\n<ul>\r\n \t<li>Students are required to have a completed physical dated 14 months from the date given..<\/li>\r\n \t<li>Students are highly encouraged to bring water.<\/li>\r\n \t<li>Wear appropriate clothing, athletes will be doing ground based calisthenics as well as running.<\/li>\r\n<\/ul>"},"_links":{"self":[{"href":"https:\/\/oneccps.torxdev.com\/scms\/wp-json\/wp\/v2\/teams\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oneccps.torxdev.com\/scms\/wp-json\/wp\/v2\/teams"}],"about":[{"href":"https:\/\/oneccps.torxdev.com\/scms\/wp-json\/wp\/v2\/types\/teams"}],"version-history":[{"count":3,"href":"https:\/\/oneccps.torxdev.com\/scms\/wp-json\/wp\/v2\/teams\/7641\/revisions"}],"predecessor-version":[{"id":7973,"href":"https:\/\/oneccps.torxdev.com\/scms\/wp-json\/wp\/v2\/teams\/7641\/revisions\/7973"}],"wp:attachment":[{"href":"https:\/\/oneccps.torxdev.com\/scms\/wp-json\/wp\/v2\/media?parent=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}